San francisco dentist believes that healthy eating can do more for the teeth as well as keeping our oral health and health generally fit. Food affects your teeth and mouth long after you swallow. How often you eat can be just as important as what you eat, that is why learning how food affects your oral health is the first step toward mouth-healthy eating. Bacteria in your mouth make acids and these acids stat the process that can lead to cavities. These bacteria works with the fermentable carbohydrates that comes from sugary foods to form acids that begin the decay process of our teeth and eventually destroy them. Certain bacteria on your teeth use the sugars from these food and forms acids, the acid then dissolve minerals inside tooth enamel. Dental decay begins inside the tooth enamel when minerals are being lost faster than they are being regained. That is why it is important to eat healthy foods that actually help to protect teeth from decay because they increase saliva flow and neutralize the acids produced by bacteria.